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Рецепт Creamed Cod Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt cod fish
56.7g 		butter
7.1g 		flour
1.95g 		milk
61.0g 		sauce
0.15g 		parsley
0.45g 		chives
1.5g 		eggs
11.0g 		Всего в порции Всего в рецепте
Protein (g) 35.62 0.06 0.2 2.06 0.0 0.01 0.03 1.38 39.36 314.88
Total Fat (g) 1.34 5.76 0.02 0.59 0.0 0.0 0.0 1.17 8.89 71.12
Carbohydrates (g) 0.0 0.0 1.49 3.04 0.0 0.03 0.08 0.12 4.78 38.24
Ash (g) 10.59 0.15 0.01 0.46 0.0 0.01 0.01 0.12 11.34 90.72
Calories (kcal) 164.426 50.907 7.112 25.62 0.018 0.162 0.375 17.05 265.67 2125.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 3.17 н/д н/д н/д н/д 3.17 25.36
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 1.13 0.23 54.85 0.14 0.4 1.38 8.21 75.48 603.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.17 0.0 0.0 0.03 0.12 3.34 26.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 90.718 1.704 0.293 72.59 0.018 0.623 0.915 5.5 172.36 1378.88
Iron (mg) 1.42 0.0 0.09 0.02 0.0 0.03 0.03 0.13 1.72 13.76
Magnesium (mg) 75.409 0.142 0.43 6.71 0.018 0.226 0.3 1.1 84.334 674.672
Phosphorus (mg) 538.638 1.704 2.11 57.95 0.034 0.262 0.495 18.92 620.113 4960.904
Potassium (mg) 826.668 1.704 2.091 91.5 0.189 2.5 3.9 13.86 942.411 7539.288
Sodium (mg) 3984.221 40.896 0.039 26.84 0.934 0.253 0.06 13.64 4066.883 32535.064
Zinc (mg) 0.9 0.01 0.01 0.26 0.0 0.0 0.01 0.12 1.31 10.48
Copper (mg) 0.102 0.0 0.003 0.006 0.0 0.001 0.001 0.001 0.114 0.912
Manganese (mg) 0.028 0.0 0.013 0.0 0.0 0.001 0.002 0.003 0.048 0.384
Selenium (mcg) 83.8 0.1 0.7 2.0 0.0 0.0 0.0 3.4 89.9 719.2
Vitamin A, IU (IU) 79.378 177.429 0.0 119.56 2.419 38.013 60.0 64.46 541.26 4330.08
Retinol (mcg) 23.813 47.641 0.0 35.38 0.0 0.0 0.0 18.48 125.314 1002.512
Vitamin A, RAE (mcg_RAE) 23.813 48.564 0.0 35.38 0.121 1.9 3.0 18.59 131.368 1050.944
Beta Carotene (mcg) 0.0 11.218 0.0 1.22 1.356 22.806 36.0 1.21 73.81 590.48
Vitamin E (mg) 1.61 0.16 0.0 0.01 0.0 0.0 0.0 0.11 1.9 15.2
Vitamin D (IU) н/д 3.976 н/д 31.72 н/д н/д н/д н/д 35.696 285.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.0 0.015 25.094 13.74 38.83 78.03 624.24
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 3.3 26.4
Thiamin (mg) 0.153 0.001 0.015 0.012 0.0 0.0 0.001 0.008 0.191 1.528
Riboflavin (mg) 0.136 0.002 0.01 0.116 0.0 0.0 0.002 0.056 0.322 2.576
Niacin (mg) 4.252 0.003 0.115 0.055 0.0 0.006 0.003 0.007 4.441 35.528
Pantothenic acid (mg) 0.953 0.008 0.009 0.22 0.0 0.002 0.001 0.154 1.345 10.76
Vitamin B-6 (mg) 0.488 0.0 0.001 0.024 0.0 0.0 0.001 0.013 0.528 4.224
Folate (mcg) 14.175 0.213 3.575 3.05 0.001 0.686 0.21 4.84 26.75 214.0
Vitamin B-12 (mcg) 5.67 0.01 0.0 0.27 0.0 0.0 0.0 0.12 6.07 48.56
Choline (mg) 165.2 1.3 0.2 10.8 0.0 0.1 0.1 24.8 202.4 1619.2
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.001 0.0 0.0 0.0 3.01 24.08
Tryptophan (g) 0.397 0.001 0.003 0.024 0.0 0.0 н/д 0.017 0.441 3.528
Threonine (g) 1.559 0.003 0.005 0.055 0.0 0.001 н/д 0.066 1.689 13.512
Isoleucine (g) 1.644 0.004 0.007 0.116 0.0 0.001 н/д 0.076 1.847 14.776
Leucine (g) 2.897 0.006 0.014 0.232 0.0 0.001 н/д 0.119 3.268 26.144
Lysine (g) 3.272 0.005 0.004 0.177 0.0 0.001 н/д 0.099 3.558 28.464
Methionine (g) 1.055 0.001 0.004 0.049 0.0 0.0 н/д 0.043 1.151 9.208
Cystine (g) 0.38 0.001 0.004 0.073 0.0 0.0 н/д 0.032 0.49 3.92
Phenylalanine (g) 1.389 0.003 0.01 0.104 0.0 0.001 н/д 0.074 1.58 12.64
Tyrosine (g) 1.202 0.003 0.006 0.085 0.0 0.0 н/д 0.056 1.353 10.824
Valine (g) 1.837 0.004 0.008 0.134 0.0 0.001 н/д 0.085 2.069 16.552
Arginine (g) 2.132 0.002 0.008 0.061 0.0 0.001 н/д 0.084 2.287 18.296
Histidine (g) 1.049 0.001 0.004 0.049 0.0 0.0 н/д 0.033 1.137 9.096
Alanine (g) 2.155 0.002 0.006 0.067 0.0 0.001 н/д 0.077 2.308 18.464
Aspartic acid (g) 3.646 0.004 0.009 0.189 0.0 0.001 н/д 0.139 3.988 31.904
Glutamic acid (g) 5.318 0.013 0.068 0.476 0.0 0.001 н/д 0.18 6.057 48.456
Glycine (g) 1.712 0.001 0.007 0.037 0.0 0.001 н/д 0.046 1.805 14.44
Proline (g) 1.259 0.006 0.023 0.22 0.0 0.001 н/д 0.055 1.563 12.504
Serine (g) 1.451 0.004 0.01 0.128 0.0 0.001 н/д 0.103 1.697 13.576
Cholesterol (mg) 86.182 15.265 0.0 3.05 0.0 0.0 0.0 46.64 151.137 1209.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.261 3.647 0.003 0.384 0.0 0.001 0.0 0.36 4.656 37.248
Phytosterols (mg) н/д н/д н/д н/д н/д 0.023 н/д н/д 0.023 0.184
Monounsaturated Fat (g) 0.193 1.492 0.002 0.171 0.0 0.001 0.0 0.449 2.308 18.464
Polyunsaturated (g) 0.454 0.216 0.008 0.024 0.001 0.001 0.001 0.155 0.859 6.872