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Ингредиенты
- 1/4 c. Butter or possibly margarine
- 1/4 c. All-purpose flour
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 1/2 c. Water
- 1/4 c. Lowfat milk
- 1 tsp Chicken bouillon granules
- 2 c. Cooked chicken, cubed
- 16 ounce Pkg. frzn cut green beans, cooked/liquid removed Paprika, optional
Инструкции
- In a saucepan, heat butter. Stir in flour, salt and pepper till smooth.
- Gradually add in water, lowfat milk and bouillon. Bring to a boil; boil and stir for 2 min. Add in the chicken and heat through. Serve over beans. Sprinkle with paprika if you like.
- Yield: 4 servings. Recipe submitted by Louise Martin of Denver, PA, who say which this simple but tasty blend will surprise you. It used leftover chicken and is great for any light meal. MC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 220 | 48% |
| Total Fat 24.72g | 31% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 450mg | 19% |
| Potassium 608mg | 17% |
| Total Carbs 34.02g | 9% |
| Dietary Fiber 10.9g | 36% |
| Sugars 0.83g | 1% |
| Protein 24.43g | 39% |
