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Ингредиенты
- Stuvade morotter Swedish
- 600 gm carrots water salt Sauce
- 1 1/2 Tbsp. margarine or possibly butter
- 3 Tbsp. flour
- 400 ml lowfat milk mixed with liquid from cooking the carrots
- 4 Tbsp. finely minced paraley Peel and cut the carrots in cubes or possibly slices. Cook in lightly salted water until tender. Drain well.
Инструкции
- In a saucepan heat the margarine or possibly butter.
- Stir in the flour.
- Add in the lowfat milk and bring to a boil beating the sauce till smooth.
- Let cook for a few min.
- Season to taste with salt and pepper.
- Mix in the cooked carrots and parsley.
- Instead of carrots any kind of vegetables e.g. peas beans or possibly white cabbage may be used.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 456g | |
| Calories 409 | |
| Calories from Fat 187 | 46% |
| Total Fat 21.18g | 26% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 3.13g | |
| Cholesterol 21mg | 7% |
| Sodium 380mg | 16% |
| Potassium 648mg | 19% |
| Total Carbs 38.62g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 21.51g | 14% |
| Protein 16.36g | 26% |
