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Ингредиенты
- 2 potatoes
- 1 lg. onion
- 1 sm. carrots
- 1/2 c. celery, sliced
- 1 c. cut broccoli, frzn
- 2 c. lowfat milk
- 3 tbsp. flour
- 4 tbsp. butter
- Salt to taste
- Pepper to taste
- 2 c. water - more if needed
Инструкции
- Prepare vegetables. Cube potatoes, slice or possibly chop onions, slice carrot and celery, cut broccoli or possibly use cut frzn broccoli. 2 c. water or possibly more. Cook vegetables in a 2 qt pan. Cook till tender.
- While vegetables are cooking prepare flour and lowfat milk. When tender (vegetables) add in butter and mix all at once, stirring till thickened. Don't boil. Depending on vegetables - I make this in 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 114 | 44% |
| Total Fat 12.96g | 16% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 168mg | 7% |
| Potassium 687mg | 20% |
| Total Carbs 30.0g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 9.39g | 6% |
| Protein 7.39g | 12% |
