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Ингредиенты
- 2 c. Shelled peas or possibly 1, (10 ounce.) pkg. frzn peas
- 1 c. Whole pearl onions
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. All-purpose flour
- 1/2 tsp Salt
- 1 dsh Pepper
- 1 c. Lowfat milk
Инструкции
- In a covered saucepan cook fresh peas and onions in boiling salted water till tender, about 10 min. (If using frzn peas, add in onions only the last 5 min.) Drain peas and onions well. Meanwhile, heat butter in saucepan over low heat. Blend in flour, salt, and pepper. Add in lowfat milk all at once; cook and stir till thickened and bubbly. Pour over warm vegetables; stir and coat vegetables. Ready to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 523g | |
| Calories 380 | |
| Calories from Fat 128 | 34% |
| Total Fat 14.55g | 18% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1363mg | 57% |
| Potassium 858mg | 25% |
| Total Carbs 47.58g | 13% |
| Dietary Fiber 8.3g | 28% |
| Sugars 25.07g | 17% |
| Protein 16.72g | 27% |
