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Рецепт Cream Peas And Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
110.2g 		onions
144.0g 		butter
14.2g 		flour
7.81g 		salt
3.0g 		pepper
0.1g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 5.97 1.58 0.12 0.81 0.0 0.01 8.22 16.72 16.72
Total Fat (g) 0.44 0.14 11.52 0.08 0.0 0.0 2.37 14.55 14.55
Carbohydrates (g) 15.92 13.45 0.01 5.96 0.0 0.06 12.18 47.58 47.58
Ash (g) 0.96 0.5 0.3 0.04 2.99 0.0 1.83 6.63 6.63
Calories (kcal) 89.262 57.6 101.814 28.428 0.0 0.255 102.48 379.839 379.839
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.5 1.43 н/д н/д н/д н/д 0.0 6.92 6.92
Glucose (dextrose) (g) 0.13 2.84 н/д н/д н/д н/д 0.0 2.97 2.97
Fructose (g) 0.43 1.86 н/д н/д н/д н/д 0.0 2.29 2.29
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 12.69 12.69 12.69
Maltose (g) 0.19 0.0 н/д н/д н/д н/д 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.9 128.32 2.25 0.93 0.01 0.01 219.4 437.83 437.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.25 6.11 0.01 0.02 0.0 0.0 12.69 25.07 25.07
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.6 2.4 0.0 0.2 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 27.55 33.12 3.408 1.172 0.72 0.437 290.36 356.767 356.767
Iron (mg) 1.62 0.3 0.0 0.36 0.01 0.03 0.07 2.4 2.4
Magnesium (mg) 36.366 14.4 0.284 1.718 0.03 0.194 26.84 79.832 79.832
Phosphorus (mg) 119.016 41.76 3.408 8.435 0.0 0.173 231.8 404.592 404.592
Potassium (mg) 268.888 210.24 3.408 8.357 0.24 1.259 366.0 858.392 858.392
Sodium (mg) 5.51 5.76 81.792 0.156 1162.74 0.044 107.36 1363.362 1363.362
Zinc (mg) 1.37 0.24 0.01 0.05 0.0 0.0 1.02 2.71 2.71
Copper (mg) 0.198 0.058 0.0 0.011 0.001 0.001 0.024 0.293 0.293
Manganese (mg) 0.452 0.187 0.0 0.053 0.003 0.006 0.0 0.701 0.701
Selenium (mcg) 2.0 0.7 0.1 2.6 0.0 0.0 8.1 13.6 13.6
Vitamin A, IU (IU) 843.03 2.88 354.858 0.0 0.0 0.299 478.24 1679.307 1679.307
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 141.52 236.802 236.802
Vitamin A, RAE (mcg_RAE) 41.876 0.0 97.128 0.0 0.0 0.015 141.52 280.539 280.539
Beta Carotene (mcg) 494.798 1.44 22.436 0.0 0.0 0.156 4.88 523.71 523.71
Vitamin E (mg) 0.14 0.03 0.33 0.0 0.0 0.0 0.02 0.53 0.53
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 126.88 134.832 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 2729.654 5.76 0.0 1.406 0.0 0.205 0.0 2737.025 2737.025
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 1.05 0.0 0.0 0.03 н/д 0.0 0.0 1.08 1.08
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 44.1 10.7 0.0 0.0 0.0 0.0 0.0 54.8 54.8
Thiamin (mg) 0.298 0.072 0.001 0.062 0.0 0.0 0.049 0.482 0.482
Riboflavin (mg) 0.143 0.043 0.004 0.038 0.0 0.0 0.464 0.693 0.693
Niacin (mg) 2.303 0.173 0.006 0.461 0.0 0.001 0.22 3.163 3.163
Pantothenic acid (mg) 0.11 0.173 0.016 0.034 0.0 н/д 0.878 1.211 1.211
Vitamin B-6 (mg) 0.187 0.173 0.0 0.003 0.0 0.0 0.098 0.461 0.461
Folate (mcg) 71.63 27.36 0.426 14.292 0.0 0.01 12.2 125.918 125.918
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 1.07 1.1 1.1
Choline (mg) 31.3 8.8 2.7 0.8 0.0 0.0 43.2 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.044 0.014 0.001 0.01 0.0 н/д 0.098 0.168 0.168
Threonine (g) 0.22 0.029 0.006 0.022 0.0 н/д 0.22 0.496 0.496
Isoleucine (g) 0.22 0.014 0.007 0.028 0.0 н/д 0.464 0.734 0.734
Leucine (g) 0.353 0.043 0.011 0.055 0.0 н/д 0.927 1.39 1.39
Lysine (g) 0.353 0.058 0.01 0.018 0.0 н/д 0.708 1.146 1.146
Methionine (g) 0.088 0.0 0.003 0.014 0.0 н/д 0.195 0.3 0.3
Cystine (g) 0.033 0.0 0.001 0.017 0.0 н/д 0.293 0.344 0.344
Phenylalanine (g) 0.22 0.043 0.006 0.041 0.0 н/д 0.415 0.725 0.725
Tyrosine (g) 0.121 0.014 0.006 0.024 0.0 н/д 0.342 0.507 0.507
Valine (g) 0.264 0.029 0.009 0.033 0.0 н/д 0.537 0.871 0.871
Arginine (g) 0.474 0.144 0.004 0.033 0.0 н/д 0.244 0.899 0.899
Histidine (g) 0.121 0.014 0.003 0.018 0.0 н/д 0.195 0.352 0.352
Alanine (g) 0.264 0.029 0.004 0.026 0.0 н/д 0.268 0.592 0.592
Aspartic acid (g) 0.551 0.13 0.009 0.034 0.0 н/д 0.756 1.48 1.48
Glutamic acid (g) 0.815 0.374 0.026 0.272 0.0 н/д 1.903 3.39 3.39
Glycine (g) 0.198 0.043 0.003 0.029 0.0 н/д 0.146 0.42 0.42
Proline (g) 0.187 0.014 0.011 0.094 0.0 н/д 0.878 1.185 1.185
Serine (g) 0.198 0.029 0.007 0.041 0.0 н/д 0.512 0.787 0.787
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 12.2 42.73 42.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.058 7.295 0.012 0.0 0.001 1.537 8.98 8.98
Phytosterols (mg) н/д 21.6 н/д н/д 0.0 0.092 н/д 21.692 21.692
Monounsaturated Fat (g) 0.044 0.014 2.985 0.007 0.0 0.001 0.683 3.735 3.735
Polyunsaturated (g) 0.209 0.029 0.432 0.032 0.0 0.001 0.098 0.801 0.801