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Add a photoПорций: 4
Ингредиенты
- 1 lrg Leek
- 2 lrg Potatoes -or possibly-
- 4 sm Potatoes Water
- 2 tsp Better 'N Bullion or possibly similar flavoring
- 1/4 c. Soy lowfat milk
Инструкции
- My mother ( age 81) mad a delicious leek soup and here it is. My daughter loved it.
- 1. Cut end of root off leek. Cut and throw away leaves after 2 inches above root( when the color changes to a darker green). Wash, cut, and put in pot of water.
- 2. Cut up potatoes, (about 2 inch size), add in to water.
- 3. Boil till potatoes are done.
- 4. Drain and reserve water. Blend in food processor, adding water as needed.
- 5. Add in B n B or possibly similar flavoring.
- 6. Return to pot and add in soy lowfat milk. Reheat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 4 servings | |
| Calories 28 | |
| Calories from Fat 13 | 46% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 87mg | 2% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.27g | 0% |
| Protein 2.06g | 3% |
