Рецепт Cream Of Potato And Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Potatoes -or possibly-
4 sm Potatoes Water
2 tsp Better 'N Bullion or possibly similar flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leek
0.66g 		soy
5.81g 		Всего в порции Всего в рецепте
Protein (g) 0.01 2.05 2.06 8.24
Total Fat (g) 0.0 1.48 1.48 5.92
Carbohydrates (g) 0.09 1.95 2.04 8.16
Ash (g) 0.01 н/д 0.01 0.04
Calories (kcal) 0.403 27.377 27.779 111.116
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.55 0.11 0.66 2.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.24 0.27 1.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 4.0
Calcium (mg) 0.389 8.021 8.411 33.644
Iron (mg) 0.01 0.23 0.24 0.96
Magnesium (mg) 0.185 8.428 8.613 34.452
Phosphorus (mg) 0.231 21.099 21.33 85.32
Potassium (mg) 1.188 85.444 86.632 346.528
Sodium (mg) 0.132 9.474 9.606 38.424
Zinc (mg) 0.0 0.18 0.18 0.72
Copper (mg) 0.001 0.048 0.049 0.196
Manganese (mg) 0.003 н/д 0.003 0.012
Selenium (mcg) 0.0 1.1 1.1 4.4
Vitamin A, IU (IU) 11.002 н/д 11.002 44.008
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.548 0.581 1.129 4.516
Beta Carotene (mcg) 6.6 6.975 13.575 54.3
Vitamin E (mg) 0.01 0.05 0.06 0.24
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 0.0 12.54 50.16
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 0.8
Thiamin (mg) 0.0 0.006 0.006 0.024
Riboflavin (mg) 0.0 0.009 0.009 0.036
Niacin (mg) 0.003 0.082 0.085 0.34
Pantothenic acid (mg) 0.001 н/д 0.001 0.004
Vitamin B-6 (mg) 0.002 0.012 0.014 0.056
Folate (mcg) 0.422 12.264 12.687 50.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 7.2 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.001 н/д 0.001 0.004
Lysine (g) 0.001 н/д 0.001 0.004
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.001 н/д 0.001 0.004
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.001 н/д 0.001 0.004
Glutamic acid (g) 0.002 н/д 0.002 0.008
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.213 0.214 0.856
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.326 0.326 1.304
Polyunsaturated (g) 0.001 0.834 0.835 3.34