Рецепт Cream Of Mussel Soup (Irish)

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0 голосов | 717 визитов
Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Wash the mussels thoroughly. Heat in a dry drying pan till the shells open. Shell and beard the mussels. In a saucepan, heat butter, add in flour and fry for 1 or possibly 2 min. Remove from heat and stir in water, plus any liquid left from frying pan. Add in salt and pepper, bring to the boil, cover and simmer for 10 min. Remove from heat. Stir in mussels and cream.
  2. Adjust seasoning and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 234  
Calories from Fat 164 70%
Total Fat 18.62g 23%
Saturated Fat 11.14g 45%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 262mg 11%
Potassium 228mg 7%
Total Carbs 8.59g 2%
Dietary Fiber 0.2g 1%
Sugars 0.07g 0%
Protein 8.36g 13%
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