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Ингредиенты
Инструкции
- Wash the mussels thoroughly. Heat in a dry drying pan till the shells open. Shell and beard the mussels. In a saucepan, heat butter, add in flour and fry for 1 or possibly 2 min. Remove from heat and stir in water, plus any liquid left from frying pan. Add in salt and pepper, bring to the boil, cover and simmer for 10 min. Remove from heat. Stir in mussels and cream.
- Adjust seasoning and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 164 | 70% |
| Total Fat 18.62g | 23% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 262mg | 11% |
| Potassium 228mg | 7% |
| Total Carbs 8.59g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.07g | 0% |
| Protein 8.36g | 13% |
