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Ингредиенты
- 1 lb Crabmeat
- 1/4 tsp Celery salt
- 1 x Chicken bouillion cube
- 1 c. Boiling water
- 1 x Dash pepper
- 1/4 c. Minced onion
- 1 quart Lowfat milk
- 1 c. Butter
- 1 x Minced parsley
- 3 tsp Flour
Инструкции
- Dissolve boullion cube in water. Cook onion in butter till tender, blend in flour and seasonings. Add in lowfat milk and bouillion gradually; cook till thick, stirring constantly. Add in crabmeat, heat. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 418 | |
| Calories from Fat 290 | 69% |
| Total Fat 33.01g | 41% |
| Saturated Fat 20.6g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 267mg | 11% |
| Potassium 551mg | 16% |
| Total Carbs 9.57g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.55g | 6% |
| Protein 21.3g | 34% |
