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Ингредиенты
- 1 c. quartered seeded mangoes
- 1 c. halved stemmed strawberries
- 1 x banana quartered
- 1 c. ice cubes
- 1 c. plain yogurt
- 1/2 c. orange or possibly pineapple juice
- 1/2 c. dark rum
- 1/4 c. fresh lime juice
- 1/4 c. coconut flakes
Инструкции
- Place ice cubes in a blender and crush. Add in the fruit, yogurt, juice, rum, and lime juice and process on high speed till frothy and thick. Pour into 2 tall glasses and top each with 2 Tbsp. of coconut flakes. Serve immediately.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 531g | |
| Recipe makes 2 servings | |
| Calories 338 | |
| Calories from Fat 54 | 16% |
| Total Fat 6.28g | 8% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 66mg | 3% |
| Potassium 638mg | 18% |
| Total Carbs 36.7g | 10% |
| Dietary Fiber 4.8g | 16% |
| Sugars 26.15g | 17% |
| Protein 6.04g | 10% |
