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Ингредиенты
- 4 can (12 ounce) white whole kernel corn, liquid removed.
- 1 x Block butter (yes, which's 4 sticks)
- 1 x Bell pepper, minced
- 1 x Onion, minced
- 1 x Fresh tomato, diced
- 1/2 lb Crawfish tails (about 5 lbs whole) Seasonings (you know....pepper and salt)
Инструкции
- In large sauce pan, heat butter over medium heat. Add in all remaining ingredients except the crawfish and cook covered till corn is beginning to be tender.
- Taste it and adjust your seasonings. Add in crawfish for the last 10 min and cook till corn is tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 782g | |
| Calories 510 | |
| Calories from Fat 84 | 16% |
| Total Fat 9.61g | 12% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 253mg | 84% |
| Sodium 1142mg | 48% |
| Potassium 1623mg | 46% |
| Total Carbs 71.39g | 19% |
| Dietary Fiber 10.0g | 33% |
| Sugars 15.18g | 10% |
| Protein 43.95g | 70% |
