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Add a photoПорций: 12
Ингредиенты
- 1 doz fresh ears of corn cut off the cob, or possibly 2 pounds frzn corn
- 4 ounce unsalted butter
- 1 x bell pepper, diced
- 1 x onion, diced
- 1 x fresh tomato, peeled, seeded and diced
- 1/2 lb cooked crawfish tail meat Cayenne and black pepper to taste Salt to taste
Инструкции
- In large saucepan heat butter over medium heat. Add in all remaining ingredients except the crawfish and cook covered till corn starts to get tender, about 15 min. Add in crawfish and continue cooking till corn is tender, about five more min.
- Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 115 | |
| Calories from Fat 72 | 63% |
| Total Fat 8.26g | 10% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 18mg | 1% |
| Potassium 176mg | 5% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.72g | 1% |
| Protein 4.13g | 7% |
