Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Jiffy corn bread mixes
- Velveeta Jalapeno cheese
- 1 can creamed corn
- 1 pound crawfish tails
- Season with parsley, celery, bell peppers & garlic
Инструкции
- Mix one box Jiffy corn bread mix according to directions and pour into well greased baking dish. Then put one layer of cheese over the corn bread mix. Saute the crawfish in a little butter, then add in onions, parsley, bell pepper, celery, garlic and season to taste. Do not overcook; five min should do.Pour the crawfish over the corn bread mix then pour cream corn over the crawfish. Then layer again with cheese. Finally mix other package of Jiffy corn bread mix and pour on top. Bake at 400 degrees for 40 to 50 min or possibly till dark golden.
- VARIATION: Shrimp or possibly crab meat can be substituted.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 571mg | 24% |
| Potassium 473mg | 14% |
| Total Carbs 31.7g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.89g | 3% |
| Protein 19.93g | 32% |
