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Add a photoПорций: 6
Ингредиенты
- 1/2 c. light margarine
- 1 c. minced bell pepper
- 1 c. minced green onions
- 1 c. minced onion
- 1 c. minced celery
- 1 lb crawfish tails
- 1 can reduced-fat cream of mushroom soup (10.75-ounce.)
- 1 can Cheddar cheese soup (10.75-ounce.)
- 2 c. cooked rice
Инструкции
- 1. Preheat oven to 300 degrees. In a large pot, heat the margarine.
- 2. Add in the bell peppers, green onions, onion and celery to margarine and saute/fry for approximately 15 min.
- 3. Stir in crawfish and saute/fry another 5 min.
- 4. Add in cans of cream of mushroom soup and Cheddar cheese soup; add in rice; stir till thoroughly blended.
- 5. Place mix in a greased 3-qt covered casserole. Bake at 300 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 6 servings | |
| Calories 385 | |
| Calories from Fat 198 | 51% |
| Total Fat 22.36g | 28% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 2.82g | |
| Cholesterol 84mg | 28% |
| Sodium 1124mg | 47% |
| Potassium 417mg | 12% |
| Total Carbs 30.04g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.16g | 3% |
| Protein 15.57g | 25% |
