Рецепт Crawfish And Corn Cakes

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0 голосов | 2590 визитов
Порций: 12

Ингредиенты

Cost per serving $4.01 view details

Инструкции

  1. Over medium heat, in a medium saute/fry pan, heat the extra virgin olive oil for 1 minute. Saute/fry the corn, crawfish, shallots, 1/2 tsp. salt, and 8 turns of black pepper for 5 min, stirring occasionally. Remove from heat.
  2. In a mixing bowl, whisk the Large eggs and cream together. Add in the cornmeal, flour, masa, baking pwdr, remaining salt, cayenne pepper and water. Whisk till the batter is fully incorporated. Mix in the sauteed corn.
  3. Pour the remaining oil onto a paper towel folded into a 3-inch square. Grease a medium saute/fry pan with the oiled towel. Heat the saute/fry pan for 1 minute over medium-high heat. Spoon a Tbsp. of the batter at a time for each individual cake. Cook about 8 cakes at a time. Cook for 1 1/2 min on the first side and flip over. Continue cooking for 1 minute and remove from the heat. Garnish each cake with the remaining ingredients.
  4. This recipe yields 32 cakes @ 1 Tbsp. per cake, or possibly 2 c. of batter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 12 servings
Calories 177  
Calories from Fat 69 39%
Total Fat 7.8g 10%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 636mg 27%
Potassium 169mg 5%
Total Carbs 17.98g 5%
Dietary Fiber 1.5g 5%
Sugars 0.82g 1%
Protein 9.22g 15%
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