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Add a photoПорций: 12
Ингредиенты
- 2 x egg whites whipped
- 3 Tbsp. applesauce at room temperature
- 3 Tbsp. honey
- 3 Tbsp. molasses
- 3 Tbsp. orange juice at room temperature
- 1 tsp vanilla
- 1 c. Banana mashed (2)
- 1 c. flour sifted
- 1 Tbsp. orange peel grated
- 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1 c. cranberries minced
Инструкции
- Preheat oven at 350. Prepare muffin (or possibly mini muffin tins) tins with cooking spray and flour. In a mixing bowl, combine egg whites, applesauce, honey, molasses, orange juice, vanilla, and banana. In another mixing bowl, combine the flour, baking pwdr, baking soda and cranberries. Use an ice cream scoop to fill medium muffin tins and bake for 15 min for mini or possibly 20 to 25 min for medium tins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 88 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 150mg | 4% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.69g | 6% |
| Protein 1.3g | 2% |
