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Ингредиенты
- 3 c. all-purpose flour
- 1 1/2 c. sugar
- 1 Tbsp. baking pwdr
- 1/2 c. 1% low-fat lowfat milk
- 3 Tbsp. vegetable oil
- 2 tsp vanilla extract
- 1 c. unsweetened applesauce,chunky style see note
- 1 x egg plus
- 2 x egg whites
- 2 c. minced apples
- 1 c. cranberries fresh or possibly frzn
- 1/2 c. all-purpose flour
- 1/2 c. brown sugar
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1/4 tsp grnd cloves
- 2 Tbsp. margarine melted
Инструкции
- Preheat oven to 375. Spray muffin pans with no-stick cooking spray or possibly use non-stick pans.
- Stir flour, sugar, and baking pwdr together in large mixing bowl. Add in next 4 ingredients and beat with electric mixer on low speed till combined (30 seconds). Beat on medium speed for 2 min, scraping sides of bowl frequently. Add in Large eggs and beat 2 more min. Stir in minced apples and cranberries. Spoon into muffin pans till 3/4 full.
- Spoon about 1 Tbsp. of streusel topping over each muffin. Bake for 15-20 min till muffins test done.
- Steel Topping: Blend the dry ingredients in a small bowl. Drizzle with the melted margarine and blend with pastry blender or possibly fork.
- Notes: When baking muffins or possibly cakes, substitute half the butter or possibly oil with unsweetened applesauce or possibly another fruit puree like prune puree.
- Makesabout 18 muffins. Preparation and Baking Time: 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 340 | |
| Calories from Fat 51 | 15% |
| Total Fat 5.83g | 7% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.44g | |
| Cholesterol 1mg | 0% |
| Sodium 345mg | 14% |
| Potassium 112mg | 3% |
| Total Carbs 68.53g | 18% |
| Dietary Fiber 2.2g | 7% |
| Sugars 38.82g | 26% |
| Protein 4.25g | 7% |
