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Ингредиенты
- 2 c. Corn meal
- 1/2 tsp Soda
- 1/4 tsp Salt
- 1 c. Buttermilk
- 1 c. Cracklings, diced (see below)
Инструкции
- Sift corn meal, salt and soda together. Add in lowfat milk and stir in cracklings.
- Form into oblong cakes and place on greased baking sheets. Bake, warm, for 30 min.
- CRACKLINGS: Cut fat back into thin 1-1/2 inch squares. Fry in deep fat till they are curled and golden. Drain cracklings on absorbent paper. Serve hot or possibly cool or possibly use for crackling bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 212 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 144mg | 6% |
| Potassium 142mg | 4% |
| Total Carbs 43.91g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.84g | 2% |
| Protein 5.19g | 8% |
