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Ингредиенты
- 1 lb ham hocks
- 1 Tbsp. sugar Water to cover
- 2 c. dry pinto beans sorted
- 1 1/2 tsp salt
Инструкции
- Cook ham hocks and sugar covered with water. Cook on simmer for a couple hrs. When meat is tender pull apart with 2 forks to separate meat from fat, skin and bones. Return meat to broth and store in freezer until bean day.
- Wash and sort 2 c. dry pinto beans. Add in beans to pot with 8 c. water, 1 to 1 1/2 tsp. salt and the ham with broth from above. Bring to boil, cover and simmer about 3 hrs or possibly till tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 622 | |
| Calories from Fat 252 | 41% |
| Total Fat 27.94g | 35% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 322mg | 107% |
| Sodium 8977mg | 374% |
| Potassium 1235mg | 35% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.9g | 3% |
| Protein 79.11g | 127% |
