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Ингредиенты
- 1/3 c. diced cooked lean smoked ham (country-cured ham if available)
- 1 slc sour dough bread remove crust, and cut to fit bottom of casserole dish
- 4 x Large eggs - (to 5) beaten
- 1/4 c. evaporated lowfat milk
- 1/4 tsp salt
- 1/4 tsp grnd black pepper
- 1/2 c. shredded mild Cheddar cheese
Инструкции
- Spray casserole dish with a non-stick spray and place sour dough bread on the bottom of casserole dish.
- Beat Large eggs, add in salt, pepper, evaporated lowfat milk and mix completely. Pour egg mix over bread. Sprinkle diced ham over egg mix and cover.
- Place casserole in refrigerator overnight or possibly in refrigerator for at least five hrs.
- Remove casserole from the refrigerator, spoon shredded Cheddar cheese onto the top of Large eggs. Smooth the cheese gentlly on top of egg mix.
- Place casserole in a preheated 375 degree oven for 20 to 22 min depending on the depth of the casserole dish.
- This recipe yields 6 servings.
- Comments: This is easy to make, and would be perfect for a Sunday Brunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 68 | 60% |
| Total Fat 7.6g | 10% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 357mg | 15% |
| Potassium 132mg | 4% |
| Total Carbs 1.61g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.49g | 1% |
| Protein 9.76g | 16% |
