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Ингредиенты
- 6 x Large eggs, beaten
- 1 lb Crabmeat, well liquid removed
- 1 1/2 c. Plain yogurt
- 2 1/2 c. Monterey Jack cheese, grated
- 1/2 c. Dry white wine
- 2 x Unbaked deep dish pie shells (9 inch)
- 1 dsh Worcestershire sauce
- 1 dsh White pepper
- 1/2 tsp Salt
- 1/4 tsp Dill weed
Инструкции
- Combine Large eggs, yogurt, wine, worcestershire, pepper and salt. Add in dillweed, crushing it between fingers. Place crab and cheese in unbaked pie shells.
- Pour mix over all. Bake at 350 degrees for 40 to 50 min. Quiche is done when golden and knife inserted comes out clean, Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 536 | |
| Calories from Fat 280 | 52% |
| Total Fat 31.13g | 39% |
| Saturated Fat 14.48g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 833mg | 35% |
| Potassium 420mg | 12% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.74g | 2% |
| Protein 28.24g | 45% |
