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Ингредиенты
- 10 x Large eggs
- 1 tsp Kosher salt Freshly grnd black pepper
- 2 tsp Chopped garlic
- 3 Tbsp. Chopped shallot
- 1 Tbsp. Extra virgin olive oil
- 2 x Tomatoes, peeled, seeded, and diced (1 c.)
- 1 c. Thinly sliced basil
- 2 tsp Fresh thyme leaves
- 1 lb Fresh lump or possibly flake crabmeat, picked over to remove cartilage
Инструкции
- 1. In a bowl, whisk the Large eggs till frothy and season with half the salt and pepper.
- 2. In a nonstick 10-inch skillet, cook the garlic and shallots in the extra virgin olive oil for 1 minute over moderate heat. Add in the tomatoes, basil, and thyme, raise the heat, and continue cooking till most of the water from the tomatoes has evaporated. Stir in the crabmeat, season with the remaining salt and pepper, and cook 1 minute to heat through.
- 3. Stir the Large eggs into the skillet. Over high heat, continue stirring with a wooden spoon while simultaneously shaking the pan back and forth over the flame. The Large eggs will begin to create small curds.
- Continue stirring and shaking till the Large eggs are set but still somewhat soft on top.
- 4. Loosen the frittata from the skillet with a rubber spatula and slide it onto a large dinner plate. Cover the frittata with another dinner plate and invert the plates. Slide the firttata back into the skillet and continue cooking over high heat to brown the other side, about 2 min. The cooked firttata should be golden on both sides. Carefully transfer the frittata to a large dinner plate, cut into wedges and serve warm or possibly at room temperature.
- Here's a delightful open-faced omelet -perfect for brunch-which uses fresh crabmeat as its star ingredient. Serve with Red Oakleaf and Bibb Salad and roasted slices of sourdough either buttered or possibly drizzled with extra virgin olive oil.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 875 | |
| Calories from Fat 563 | 64% |
| Total Fat 62.88g | 79% |
| Saturated Fat 17.2g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 2085mg | 695% |
| Sodium 3026mg | 126% |
| Potassium 1088mg | 31% |
| Total Carbs 14.94g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.86g | 5% |
| Protein 64.5g | 103% |
