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Рецепт Crabmeat Frittata With Tomatoes And Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh lump or possibly flake crabmeat, picked over to remove cartilage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
492.8g 		kosher salt
6.0g 		garlic
4.87g 		shallot
26.4g 		olive oil
13.5g 		tomatoes
112.84g 		basil
15.36g 		thyme
1.09g 		Всего в порции Всего в рецепте
Protein (g) 61.99 0.0 0.31 0.66 0.0 0.99 0.48 0.06 64.5 64.5
Total Fat (g) 48.98 0.0 0.02 0.03 13.5 0.23 0.1 0.02 62.88 62.88
Carbohydrates (g) 3.79 0.0 1.61 4.44 0.0 4.42 0.41 0.27 14.94 14.94
Ash (g) 4.24 5.99 0.07 0.21 0.0 0.56 0.23 0.03 11.34 11.34
Calories (kcal) 704.704 0.0 7.259 19.008 119.34 20.311 3.533 1.099 875.254 875.254
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.54 н/д н/д н/д н/д 0.0 0.0 н/д 0.54 0.54
Glucose (dextrose) (g) 1.03 н/д н/д н/д н/д 1.41 0.0 н/д 2.45 2.45
Fructose (g) 0.54 н/д н/д н/д н/д 1.55 0.0 н/д 2.09 2.09
Lactose (g) 0.54 н/д н/д н/д н/д 0.0 0.0 н/д 0.54 0.54
Maltose (g) 0.54 н/д н/д н/д н/д 0.0 0.0 н/д 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 373.74 0.01 2.85 21.07 0.0 106.63 14.14 0.71 519.16 519.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.79 0.0 0.05 н/д 0.0 2.97 0.05 н/д 6.86 6.86
Galactose (g) 0.54 н/д н/д н/д н/д 0.0 0.04 н/д 0.58 0.58
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 1.4 0.2 0.2 1.9 1.9
Calcium (mg) 261.184 1.44 8.818 9.768 0.135 11.284 27.187 4.406 324.223 324.223
Iron (mg) 9.02 0.02 0.08 0.32 0.08 0.3 0.49 0.19 10.49 10.49
Magnesium (mg) 59.136 0.06 1.218 5.544 0.0 12.412 9.83 1.741 89.942 89.942
Phosphorus (mg) 941.248 0.0 7.454 15.84 0.0 27.082 8.602 1.153 1001.379 1001.379
Potassium (mg) 660.352 0.48 19.537 88.176 0.135 267.431 45.312 6.626 1088.048 1088.048
Sodium (mg) 689.92 2325.48 0.828 3.168 0.27 5.642 0.614 0.098 3026.021 3026.021
Zinc (mg) 5.47 0.01 0.06 0.11 0.0 0.19 0.12 0.02 5.97 5.97
Copper (mg) 0.493 0.002 0.015 0.024 0.0 0.068 0.06 0.006 0.667 0.667
Manganese (mg) 0.197 0.006 0.081 0.077 0.0 0.124 0.177 0.019 0.681 0.681
Selenium (mcg) 156.2 0.0 0.7 0.3 0.0 0.0 0.0 н/д 157.3 157.3
Vitamin A, IU (IU) 2399.936 0.0 0.438 314.16 0.0 939.957 810.24 51.691 4516.423 4516.423
Retinol (mcg) 684.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 684.992 684.992
Vitamin A, RAE (mcg_RAE) 689.92 0.0 0.0 15.84 0.0 47.393 40.55 2.589 796.293 796.293
Beta Carotene (mcg) 49.28 0.0 0.244 н/д 0.0 506.652 482.611 31.019 1069.805 1069.805
Vitamin E (mg) 4.78 0.0 0.0 н/д 1.94 0.61 0.12 н/д 7.45 7.45
Vitamin D (IU) 172.48 н/д н/д н/д н/д н/д н/д н/д 172.48 172.48
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 2903.373 0.0 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 1631.168 0.0 0.78 н/д 0.0 138.793 867.84 н/д 2638.581 2638.581
Tocopherol, beta (mg) 0.1 н/д н/д н/д 0.01 0.01 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 2.46 н/д н/д н/д 0.11 0.14 0.02 н/д 2.74 2.74
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.5 2.1 0.0 14.3 2.8 1.7 22.5 22.5
Thiamin (mg) 0.345 0.0 0.01 0.016 0.0 0.045 0.005 0.001 0.421 0.421
Riboflavin (mg) 2.365 0.0 0.005 0.005 0.0 0.023 0.012 0.005 2.416 2.416
Niacin (mg) 0.345 0.0 0.034 0.053 0.0 0.666 0.138 0.02 1.256 1.256
Pantothenic acid (mg) 7.096 0.0 0.029 0.077 0.0 0.102 0.032 0.004 7.34 7.34
Vitamin B-6 (mg) 0.69 0.0 0.06 0.092 0.0 0.09 0.025 0.004 0.961 0.961
Folate (mcg) 231.616 0.0 0.146 8.976 0.0 16.926 10.445 0.49 268.599 268.599
Vitamin B-12 (mcg) 6.36 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.36 6.36
Choline (mg) 1237.4 0.0 1.1 н/д 0.0 7.6 1.8 н/д 1247.9 1247.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.0 0.003 0.008 0.0 0.011 0.006 0.001 0.868 0.868
Threonine (g) 2.76 0.0 0.008 0.026 0.0 0.034 0.015 0.002 2.845 2.845
Isoleucine (g) 3.302 0.0 0.011 0.029 0.0 0.023 0.015 0.003 3.383 3.383
Leucine (g) 5.372 0.0 0.015 0.04 0.0 0.034 0.029 0.003 5.492 5.492
Lysine (g) 4.484 0.0 0.013 0.034 0.0 0.034 0.017 0.001 4.584 4.584
Methionine (g) 1.873 0.0 0.004 0.008 0.0 0.011 0.006 н/д 1.902 1.902
Cystine (g) 1.331 0.0 0.003 н/д 0.0 0.011 0.005 н/д 1.35 1.35
Phenylalanine (g) 3.351 0.0 0.009 0.021 0.0 0.079 0.02 н/д 3.48 3.48
Tyrosine (g) 2.464 0.0 0.004 0.018 0.0 0.011 0.012 н/д 2.51 2.51
Valine (g) 4.238 0.0 0.014 0.029 0.0 0.023 0.02 0.003 4.327 4.327
Arginine (g) 4.041 0.0 0.031 0.048 0.0 0.023 0.018 н/д 4.16 4.16
Histidine (g) 1.528 0.0 0.005 0.011 0.0 0.011 0.008 н/д 1.563 1.563
Alanine (g) 3.647 0.0 0.006 0.029 0.0 0.034 0.02 н/д 3.736 3.736
Aspartic acid (g) 6.554 0.0 0.024 0.061 0.0 0.158 0.046 н/д 6.843 6.843
Glutamic acid (g) 8.279 0.0 0.039 0.137 0.0 0.485 0.043 н/д 8.984 8.984
Glycine (g) 2.119 0.0 0.01 0.032 0.0 0.023 0.018 н/д 2.201 2.201
Proline (g) 2.513 0.0 0.005 0.045 0.0 0.023 0.015 н/д 2.601 2.601
Serine (g) 4.78 0.0 0.009 0.029 0.0 0.034 0.015 н/д 4.868 4.868
Cholesterol (mg) 2084.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2084.544 2084.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.277 0.0 0.004 0.005 1.864 0.034 0.006 0.005 17.196 17.196
Phytosterols (mg) н/д 0.0 н/д 1.32 29.835 7.899 н/д н/д 39.054 39.054
Monounsaturated Fat (g) 18.776 0.0 0.0 0.003 9.85 0.034 0.014 0.001 28.677 28.677
Polyunsaturated (g) 6.702 0.0 0.012 0.011 1.42 0.09 0.06 0.006 8.301 8.301