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Ингредиенты
- 100 gm Lemon, garlic and herb dip (3 1/2oz)
- 250 gm White crab meat, flaked (8oz)
- 3 x Spring onions, finely minced
- 1 Tbsp. Fresh parsley, finely minced Salt and freshly grnd black pepper
- 2 x Ripe avocado pears
- 1 Tbsp. Lemon juice, for brushing
- 1 tsp Paprika
Инструкции
- Place the dip in a bowl along with the crab meat, spring onions and parsley, mix to combine. Season to taste.
- Halve the avocado pears lengthways and remove the stones. Place each avocado half on a serving plate, brushing the cut surface with a little lemon juice.
- Pile the crab mix into the avocado halves. Garnish with a sprinkling of paprika and serve.
- NOTES : A simple but delicious dish, these crab stuffed avocado pears make an appetising starter or possibly light lunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 525mg | 22% |
| Potassium 198mg | 6% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.74g | 0% |
| Protein 11.89g | 19% |
