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Рецепт Crab Stuffed Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripe avocado pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
13.25g 		crab
62.5g 		spring onions
10.8g 		parsley
0.9g 		lemon juice
3.81g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.15 11.43 0.2 0.03 0.01 0.08 11.89 47.56
Total Fat (g) 0.04 0.38 0.02 0.01 0.0 0.07 0.51 2.04
Carbohydrates (g) 1.23 0.0 0.79 0.06 0.33 0.29 2.71 10.84
Ash (g) 0.04 1.13 0.09 0.02 0.01 0.04 1.32 5.28
Calories (kcal) 3.843 52.5 3.456 0.325 0.953 1.517 62.594 250.376
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.79 49.73 9.7 0.79 3.46 0.05 75.52 302.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 н/д 0.25 0.01 0.09 0.05 0.74 2.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.2 0.9 3.6
Calcium (mg) 3.445 28.75 7.776 1.245 0.267 0.929 42.413 169.652
Iron (mg) 0.08 0.37 0.16 0.06 0.0 0.12 0.79 3.16
Magnesium (mg) 1.06 30.625 2.16 0.451 0.229 0.971 35.496 141.984
Phosphorus (mg) 2.12 136.875 3.996 0.523 0.229 1.811 145.554 582.216
Potassium (mg) 18.285 127.5 29.808 5.0 4.728 12.306 197.626 790.504
Sodium (mg) 0.265 522.5 1.728 0.505 0.038 0.179 525.215 2100.86
Zinc (mg) 0.01 3.72 0.04 0.01 0.0 0.02 3.8 15.2
Copper (mg) 0.005 0.575 0.009 0.001 0.001 0.003 0.595 2.38
Manganese (mg) 0.004 0.025 0.017 0.001 0.0 0.004 0.052 0.208
Selenium (mcg) 0.1 22.8 0.1 0.0 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 2.915 15.0 107.676 76.027 0.763 276.859 479.239 1916.956
Retinol (mcg) 0.0 4.375 0.0 0.0 0.0 0.0 4.375 17.5
Vitamin A, RAE (mcg_RAE) 0.133 4.375 5.4 3.8 0.038 13.844 27.589 110.356
Beta Carotene (mcg) 0.398 н/д 64.584 45.612 0.114 145.315 256.023 1024.092
Vitamin E (mg) 0.02 н/д 0.06 0.01 0.01 0.16 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.458 н/д 122.796 50.188 0.343 69.074 243.859 975.436
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.0 4.4 2.0 1.2 1.8 0.4 16.8 67.2
Thiamin (mg) 0.005 0.025 0.006 0.001 0.001 0.003 0.042 0.168
Riboflavin (mg) 0.003 0.025 0.009 0.001 0.0 0.009 0.047 0.188
Niacin (mg) 0.013 0.688 0.057 0.012 0.004 0.08 0.854 3.416
Pantothenic acid (mg) 0.025 0.219 0.009 0.004 0.004 0.009 0.269 1.076
Vitamin B-6 (mg) 0.011 0.094 0.006 0.001 0.002 0.021 0.135 0.54
Folate (mcg) 1.458 27.5 6.912 1.372 0.496 0.557 38.293 153.172
Vitamin B-12 (mcg) 0.0 5.63 0.0 0.0 0.0 0.0 5.63 22.52
Choline (mg) 0.7 н/д 0.6 0.1 0.2 0.3 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.163 0.002 0.0 н/д н/д 0.165 0.66
Threonine (g) н/д 0.463 0.008 0.001 н/д н/д 0.471 1.884
Isoleucine (g) н/д 0.556 0.009 0.001 н/д н/д 0.566 2.264
Leucine (g) н/д 0.906 0.012 0.002 н/д н/д 0.92 3.68
Lysine (g) н/д 0.994 0.01 0.002 н/д н/д 1.005 4.02
Methionine (g) н/д 0.325 0.002 0.0 н/д н/д 0.328 1.312
Cystine (g) н/д 0.131 н/д 0.0 н/д н/д 0.131 0.524
Phenylalanine (g) н/д 0.481 0.006 0.001 н/д н/д 0.489 1.956
Tyrosine (g) н/д 0.381 0.005 0.001 н/д н/д 0.387 1.548
Valine (g) н/д 0.538 0.009 0.002 н/д н/д 0.548 2.192
Arginine (g) н/д 1.0 0.014 0.001 н/д н/д 1.015 4.06
Histidine (g) н/д 0.231 0.003 0.001 н/д н/д 0.235 0.94
Alanine (g) н/д 0.65 0.009 0.002 н/д н/д 0.66 2.64
Aspartic acid (g) н/д 1.181 0.018 0.003 н/д н/д 1.202 4.808
Glutamic acid (g) н/д 1.95 0.041 0.002 н/д н/д 1.993 7.972
Glycine (g) н/д 0.688 0.01 0.001 н/д н/д 0.699 2.796
Proline (g) н/д 0.375 0.013 0.002 н/д н/д 0.39 1.56
Serine (g) н/д 0.45 0.009 0.001 н/д н/д 0.46 1.84
Cholesterol (mg) 0.0 26.25 0.0 0.0 0.0 0.0 26.25 105.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.056 0.003 0.001 0.0 0.011 0.077 0.308
Phytosterols (mg) н/д н/д н/д 0.045 н/д 0.919 0.964 3.856
Monounsaturated Fat (g) 0.001 0.05 0.003 0.003 0.0 0.006 0.064 0.256
Polyunsaturated (g) 0.012 0.081 0.008 0.001 0.0 0.044 0.145 0.58