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Add a photoПорций: 6
Ингредиенты
- 2 x EGG YOLKS
- 1 quart Lowfat milk
- 1/8 lb BUTTER SALT AND PEPPER TO TASTE CRAB MEAT
- 1/2 c. SHERRY WINE LEMON PEEL (GARNISH) HARD COOKED EGG (GARNISH)
- 1 Tbsp. FLOUR
Инструкции
- PLACE FLOUR WITH 1 C. Lowfat milk IN A BOWL AND MIX INTO PASTE. PLACE THE REST OF THE Cool Lowfat milk IN POT WITH BUTTER, SALT AND PEPPER, AND CRAB MEAT. COOK ON LOW HEAT. Fold in 2 EGG YOLKS. COOK SLOWLY FOR 1/2 HOUR. Add in SHERRY. GARNISH WITH LEMON PEEL AND STRAINED HARD COOKED EGG YOLK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 81 | 57% |
| Total Fat 9.26g | 12% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 150mg | 6% |
| Potassium 248mg | 7% |
| Total Carbs 9.12g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 8.47g | 6% |
| Protein 5.7g | 9% |
