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Ингредиенты
- 1/2 lb White crab meat
- 1 x Green mango
- 1 x Papaya, julienned
- 1 Tbsp. Lime leaves Grated ginger
- 2 x Shallots
- 1 c. Fresh coriander leaves
- 1 sm Bunc flowering chives Dressing
- 2 Tbsp. Lime juice
- 1 Tbsp. Sweet chilli sauce
- 2 tsp Fish sauce Half a c. peanut oil Sesame oil to taste
Инструкции
- Fry noodles for 1 minute till golden brown and crispy. Drain on kitchen paper and leave to cold.
- Put flowering chives in boiling water for 2 min, then put in a bowl of ice cool water. Squeeze in kitchen paper then cut into 1 inch pcs, keeping 4 aside for garnish.
- Flake the crab meat and add in papaya, shallots, grated ginger, lime leaves, coriander leaves and minced flowering chives and mix. For the dressing, whisk together the lime juice, sweet chilli sauce, fish sauce, peanut oil and a dribble of sesame oil. Pour onto salad. Place noodles in a bowl, then salad in the centre. Garnish with chives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 710g | |
| Calories 648 | |
| Calories from Fat 151 | 23% |
| Total Fat 17.83g | 22% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 882mg | 37% |
| Potassium 2674mg | 76% |
| Total Carbs 92.22g | 25% |
| Dietary Fiber 40.3g | 134% |
| Sugars 33.9g | 23% |
| Protein 58.8g | 94% |
