Рецепт Crab Pot Stickers

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0 голосов | 1022 визита
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Ингредиенты

Cost per recipe $6.10 view details
  • 3/4 c. low-fat cream cheese
  • 2 Tbsp. fat-free lowfat milk
  • 2 Tbsp. egg substitute salt, pepper, dash red pepper
  • 3 Tbsp. finely minced green onion
  • 1 x 6 ounce can crab meat, liquid removed and rinsed
  • 24 x won-ton wrappers

Инструкции

  1. Heat oven to 350. Combine first four ingredients and beat at low speed.
  2. Stir in meat and onion. Coat each wrapper with cooking spray, and spoon 1 teaspoon Mix into center. Bring corners to center and seal. Coat each wrapper with cooking spray. Place on cooking sheet coated with spray, bake for 20 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 346g
Calories 737  
Calories from Fat 540 73%
Total Fat 61.44g 77%
Saturated Fat 34.07g 136%
Trans Fat 0.0g  
Cholesterol 304mg 101%
Sodium 991mg 41%
Potassium 801mg 23%
Total Carbs 9.87g 3%
Dietary Fiber 0.4g 1%
Sugars 7.57g 5%
Protein 37.31g 60%
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