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Рецепт Crab Chowder

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1 голос | 1761 визит
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Ингредиенты

Cost per serving $5.95 view details
  • Extra-virgin olive oil (EVOO)
  • 6 slices of bacon, chopped
  • 2 russet potatoes, peeled and cut into ½-inch dice
  • 1 large onion, chopped
  • 4 celery ribs from the heart with leaves, finely chopped
  • ½ red bell pepper, finely chopped
  • 1 fresh or dried bay leaf
  • Salt and freshly ground pepper
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 6 cups whole milk
  • 12 ounces lump crabmeat, from the seafood counter
  • 3 tablespoons chopped fresh thyme
  • 1 tablespoon seafood seasoning, such as Old Bay (a palmful)
  • 3 tablespoons dry Sherry
  • 4 tablespoons snipped chives
  • Oyster crackers
  • Hot sauce

Инструкции

  1. Put a medium pot over medium-high heat, add a drizzle of EVOO and the bacon and cook until the bacon is crisp, about 5 minutes. Remove the bacon with a slotted spoon and drain on paper towels.
  2. Pour off a little of the bacon fat, leaving a thin, even layer. Add the potatoes, onion, celery, bell pepper and bay leaf to the pot, season with salt and pepper and cook for 7 to 8 minutes, stirring occasionally, until softened. Stir in the flour and cook for 2 minutes. Add the chicken broth and, using a wooden spoon, scrape up all the brown bits from the bottom of the pot. Add the milk, cover the pot and bring to a simmer.
  3. Run your fingers through the crabmeat to check for shell bits, then combine with the thyme and seafood seasoning. Uncover the pot, stir in the crabmeat and simmer for 6 to 7 minutes, until the potatoes are just fork-tender and the soup has thickened. Finish the chowder with the Sherry and serve with the crispy bacon, chives, oyster crackers and hot sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 828g
Recipe makes 4 servings
Calories 668  
Calories from Fat 298 45%
Total Fat 33.11g 41%
Saturated Fat 13.72g 55%
Trans Fat 0.0g  
Cholesterol 142mg 47%
Sodium 1045mg 44%
Potassium 1690mg 48%
Total Carbs 49.72g 13%
Dietary Fiber 4.2g 14%
Sugars 23.68g 16%
Protein 39.47g 63%
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