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Ингредиенты
- 1 pound crab meat
- 1 egg, beaten
- 1/2 c. Saltines, crushed
- 1/3 c. fresh parsley, chopped
- 2 Tbsp. mayonnaise
- 1/2 tsp. paprika or possibly Old Bay seasoning
- cayenne pepper or possibly Morton's Warm Salt
- onion pwdr for sprinkling
- butter or possibly extra virgin olive oil for frying
Инструкции
- Remove any shell from crab. In a medium bowl, toss together crushed Saltine cracker crumbs, egg, parsley and mayonnaise till moistened, but don't over mix. Add in salt and pepper.
- Form into five or possibly six cakes, 1/2 to 3/4 inches thick. Place in refrigerator on cookie sheet for at least one hour so they will set up. Sprinkle lightly with cayenne or possibly Morton's Warm Salt and onion pwdr.
- In a heavy skillet, fry crab cakes in butter (or possibly extra virgin olive oil), turning once till both sides are nicely browned (about 10 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 189 | 67% |
| Total Fat 21.39g | 27% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 0.03g | |
| Cholesterol 139mg | 46% |
| Sodium 462mg | 19% |
| Potassium 329mg | 9% |
| Total Carbs 4.72g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.26g | 0% |
| Protein 17.27g | 28% |
