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Add a photoПорций: 4
Ингредиенты
- 4 c. (1 L) whole fresh, frzn, or possibly canned corn kernels
- 4 c. (1 L) water or possibly chicken stock
- 2 c. (500 ml) lowfat milk
- 1 Tbsp. (30 ml) vegetable oil
- 2 x -4 cloves garlic, finely minced
- 1/2 lb (125 ml) crab meat, picked over (optional) Salt and freshly grnd pepper to taste
Инструкции
- Minced parsley or possibly cilantro (coriander) for garnish
- Puree the corn and water in an electric food processor or possibly blender.
- Strain through a sieve, pressing to extract as much liquid as possible, and throw away the solids remaining in the sieve. Heat the oil in a large pot over moderate heat and saute/fry the garlic till golden. Add in the corn liquid, lowfat milk, and optional crab meat. Bring to a boil over moderate heat, stirring frequently. Season with salt and pepper and serve garnished with minced parsley or possibly cilantro.
- Serves 4to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 74 | 51% |
| Total Fat 8.35g | 10% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 20mg | 7% |
| Sodium 328mg | 14% |
| Potassium 265mg | 8% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.72g | 4% |
| Protein 10.18g | 16% |
