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Ингредиенты
- 1 can (15 ounce) Black beans, liquid removed
- 1 pkt (8 ounce) cream cheese
- 1/2 c. Salsa
- 3 Tbsp. Fresh lime juice
- 1/2 tsp Salt
- 3 Tbsp. Vegetable oil Green onions, minced
- 1 x Clove garlic, chopped
- 1 tsp Chili pwdr
- 1/4 tsp Black pepper
Инструкции
- Mix all ingredients except cream cheese, green onions and lime juice. Cover with plastic wrap and chill overnight.
- To serve, spread cream cheese on a chilled serving dish. Add in the lime juice to the bean mix and spread on top of the cream cheese. Garnish with green onions.
- NOTES : Modify amounts of spices and variety of salsa to your particular tastes. Serve with tortilla chips or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 137 | 45% |
| Total Fat 15.54g | 19% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.13g | |
| Cholesterol 31mg | 10% |
| Sodium 306mg | 13% |
| Potassium 768mg | 22% |
| Total Carbs 31.35g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 2.0g | 1% |
| Protein 11.82g | 19% |
