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Рецепт Coyote Caviar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
45.47g 		cream cheese
28.35g 		salsa
14.79g 		lime juice
5.67g 		salt
0.38g 		oil
5.1g 		garlic
0.33g 		chili
0.33g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 9.82 1.68 0.22 0.02 0.0 0.0 0.02 0.04 0.01 11.82 94.56
Total Fat (g) 0.65 9.71 0.03 0.0 0.0 5.1 0.0 0.05 0.0 15.54 124.32
Carbohydrates (g) 28.35 1.15 1.04 0.48 0.0 0.0 0.11 0.18 0.04 31.35 250.8
Ash (g) 1.64 0.37 0.24 0.02 0.37 0.0 0.0 0.03 0.0 2.67 21.36
Calories (kcal) 155.048 96.957 5.323 1.418 0.0 45.084 0.486 1.021 0.169 305.506 2444.048
Starch (g) н/д 0.1 н/д 0.0 н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.01 н/д 0.04 0.32
Fructose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.01 н/д 0.05 0.4
Lactose (g) н/д 0.91 н/д 0.0 н/д н/д н/д 0.0 н/д 0.91 7.28
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 15.43 13.26 5.15 0.0 0.0 0.19 0.03 0.01 39.08 312.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.91 н/д 0.1 0.0 0.0 0.0 0.02 0.0 2.0 16.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7.3 58.4
Calcium (mg) 55.927 27.783 1.774 0.794 0.09 0.0 0.591 0.904 0.29 88.152 705.216
Iron (mg) 2.28 0.11 0.33 0.01 0.0 0.0 0.01 0.05 0.02 2.8 22.4
Magnesium (mg) 77.752 2.552 2.366 0.454 0.004 0.0 0.082 0.553 0.129 83.889 671.112
Phosphorus (mg) 160.05 30.051 4.436 0.794 0.0 0.0 0.499 0.985 0.115 196.93 1575.44
Potassium (mg) 674.302 39.123 39.923 6.637 0.03 0.0 1.308 6.227 0.834 768.384 6147.072
Sodium (mg) 2.273 91.004 63.581 0.113 145.343 0.0 0.055 3.283 0.029 305.681 2445.448
Zinc (mg) 1.66 0.14 0.03 0.0 0.0 0.0 0.0 0.01 0.0 1.85 14.8
Copper (mg) 0.382 0.006 0.015 0.002 0.0 0.0 0.001 0.001 0.001 0.407 3.256
Manganese (mg) 0.482 0.003 н/д 0.001 0.0 н/д 0.005 0.007 0.004 0.503 4.024
Selenium (mcg) 1.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 0.0 358.628 81.324 2.836 0.0 0.0 0.029 96.363 0.198 539.378 4315.024
Retinol (mcg) 0.0 101.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 0.0 102.627 4.14 0.113 0.0 0.0 0.0 4.82 0.01 111.71 893.68
Beta Carotene (mcg) 0.0 11.624 н/д 1.702 0.0 0.0 0.016 48.75 0.103 62.195 497.56
Vitamin E (mg) 0.1 0.18 н/д 0.01 0.0 0.47 0.0 0.09 0.0 0.86 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.068 0.004 0.072 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.052 1.008 0.136 1.196 9.568
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.7 0.0 0.0 0.1 0.2 0.0 2.6 20.8
Thiamin (mg) 0.409 0.006 0.007 0.002 0.0 0.0 0.001 0.001 0.0 0.426 3.408
Riboflavin (mg) 0.086 0.037 0.004 0.001 0.0 0.0 0.0 0.003 0.0 0.132 1.056
Niacin (mg) 0.891 0.043 0.16 0.008 0.0 0.0 0.002 0.026 0.001 1.13 9.04
Pantothenic acid (mg) 0.409 0.162 н/д 0.007 0.0 0.0 0.002 н/д н/д 0.58 4.64
Vitamin B-6 (mg) 0.132 0.011 0.022 0.002 0.0 0.0 0.004 0.012 0.0 0.184 1.472
Folate (mcg) 201.881 3.119 2.809 0.567 0.0 0.0 0.01 0.325 0.007 208.718 1669.744
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 30.2 7.7 н/д 0.3 0.0 н/д 0.1 0.2 0.0 38.5 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.138 1.104
Threonine (g) 0.414 0.065 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.479 3.832
Isoleucine (g) 0.432 0.091 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.523 4.184
Leucine (g) 0.787 0.187 н/д 0.001 0.0 0.0 0.001 н/д н/д 0.976 7.808
Lysine (g) 0.673 0.162 н/д 0.001 0.0 0.0 0.001 н/д н/д 0.837 6.696
Methionine (g) 0.15 0.054 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.204 1.632
Cystine (g) 0.109 0.011 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.121 0.968
Phenylalanine (g) 0.532 0.082 н/д 0.001 0.0 0.0 0.001 н/д н/д 0.615 4.92
Tyrosine (g) 0.277 0.085 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.363 2.904
Valine (g) 0.514 0.113 н/д 0.001 0.0 0.0 0.001 н/д н/д 0.629 5.032
Arginine (g) 0.609 0.068 н/д 0.001 0.0 0.0 0.002 н/д н/д 0.681 5.448
Histidine (g) 0.273 0.051 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.324 2.592
Alanine (g) 0.414 0.051 н/д 0.001 0.0 0.0 0.0 н/д н/д 0.466 3.728
Aspartic acid (g) 1.187 0.145 н/д 0.006 0.0 0.0 0.002 н/д н/д 1.339 10.712
Glutamic acid (g) 1.496 0.369 н/д 0.004 0.0 0.0 0.003 н/д н/д 1.871 14.968
Glycine (g) 0.382 0.04 н/д 0.001 0.0 0.0 0.001 н/д н/д 0.423 3.384
Proline (g) 0.418 0.19 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.61 4.88
Serine (g) 0.537 0.105 н/д 0.002 0.0 0.0 0.001 н/д н/д 0.644 5.152
Cholesterol (mg) 0.0 31.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 249.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.132 н/д н/д н/д 0.132 1.056
Saturated Fat (g) 0.168 5.469 0.004 0.001 0.0 0.379 0.0 0.01 0.001 6.031 48.248
Phytosterols (mg) н/д н/д н/д н/д 0.0 12.75 н/д 0.27 0.061 13.081 104.648
Monounsaturated Fat (g) 0.055 2.444 0.003 0.001 0.0 1.159 0.0 0.012 0.001 3.673 29.384
Polyunsaturated (g) 0.277 0.408 0.016 0.001 0.0 3.322 0.001 0.024 0.001 4.051 32.408