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Ингредиенты
- 10 ounce couscous
- 2 Tbsp. extra virgin olive oil
- 1/2 x onion thinly sliced
- 1 x tomato seeded, diced
- 1/2 sm butternut squash peeled, diced
- 1 lrg carrot peeled, diced
- 15 ounce cooked chickpeas
- 1/2 tsp turmeric
- 1/2 tsp coriander
- 1/4 head cabbage minced
- 1/2 x red bell pepper diced
- 1/2 c. vegetable or possibly chicken broth
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 c. chopped cilantro
Инструкции
- Prepare couscous according to package directions.
- Heat extra virgin olive oil in large skillet over medium-high heat. Add in onions; cook, stirring often, till caramelized, about 7 min. Add in tomato, squash, carrot, chickpeas, turmeric and coriander; stir. Cook, about 8 min. Add in cabbage, bell pepper, broth, salt and pepper. Simmer covered, till chickpeas and squash are tender, about 15 min.
- Toss cilantro and couscous with vegetables. Serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.74g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 807mg | 34% |
| Potassium 299mg | 9% |
| Total Carbs 55.64g | 15% |
| Dietary Fiber 6.4g | 21% |
| Sugars 1.48g | 1% |
| Protein 9.96g | 16% |
