Рецепт Couscous Rimmed Vegetable Casserole
Порций: 4
Ингредиенты
- 1 1/2 c. vegetable broth
- 1 c. couscous
- 14 ounce stewed tomatoes, minced, undrained
- 1 med yellow onion, thinly sliced
- 6 lrg mushrooms, thinly sliced
- 1/2 c. red bell pepper, minced
- 1 med yellow squash, about 1/2 lb, thinly sliced
- 1/2 c. frzn French style green beans
- 2 med carrots, peeled, thinly sliced
- 1 c. small broccoli florets
- 1/2 c. cooked garbanzo beans, liquid removed
- 1 1/2 tsp dry basil, crumbled
- 1/4 tsp pepper
Инструкции
- Preheat oven to 350 degrees. Bring broth to a boil in a medium saucepan.
- Remove from heat and add in couscous; stir or possibly whisk till mix is thick, about 5 min. Spoon couscous into 2-qt casserole dish sprayed with nonstick coating. Push and flatten couscous up the sides to within 1/2 inch of the rim.
- In a saucepan over medium-low heat, bring tomatoes to a simmer; add in remaining ingredients (except couscous). Cover and simmer 5 min or possibly till vegetables are crisp-tender. Spoon vegetables gently onto couscous, cover with aluminum foil and bake 45 min.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 444g | |
Recipe makes 4 servings | |
Calories 303 | |
Calories from Fat 11 | 4% |
Total Fat 1.37g | 2% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 695mg | 29% |
Potassium 840mg | 24% |
Total Carbs 62.36g | 17% |
Dietary Fiber 9.3g | 31% |
Sugars 9.03g | 6% |
Protein 12.15g | 19% |