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Ингредиенты
- 1 Tbsp. canola oil
- 1 1/2 c. fat-free reduced-sodium chicken broth (or possibly water)
- 1/2 c. minced scallions
- 1 c. plain couscous
- 2 Tbsp. minced flat-leaf parsley (optional) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a medium saucepan, combine the oil and chicken broth or possibly water, and bring to a simmer. Stir in the scallions and couscous and cover the pan. Remove the pan from the heat and let stand for 5 min.
- When the couscous has absorbed all the liquid, fluff it with a fork, and add in the parsley, if using, and salt and pepper. Serve hot.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 23 | 17% |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 124mg | 4% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.2g | 0% |
| Protein 4.45g | 7% |
