Рецепт Couscous With Scallions - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	canola oil 2.33g	chicken broth 59.15g	scallions 8.0g	couscous 28.83g	parsley 1.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.59	0.15	3.68	0.04	4.45	26.7
Total Fat (g)	2.33	0.06	0.02	0.18	0.01	2.6	15.6
Carbohydrates (g)	0.0	0.24	0.59	22.33	0.08	23.23	139.38
Ash (g)	0.0	0.41	0.06	0.18	0.03	0.68	4.08
Calories (kcal)	20.627	4.14	2.56	108.413	0.433	136.173	817.038
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	57.85	7.19	2.47	1.06	68.56	411.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	н/д	0.01	0.2	1.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.4	0.0	1.9	11.4
Calcium (mg)	0.0	3.549	5.76	6.92	1.661	17.889	107.334
Iron (mg)	0.0	0.12	0.12	0.31	0.07	0.62	3.72
Magnesium (mg)	0.0	0.591	1.6	12.687	0.602	15.48	92.88
Phosphorus (mg)	0.0	7.689	2.96	49.017	0.698	60.364	362.184
Potassium (mg)	0.0	47.317	22.08	47.863	6.666	123.927	743.562
Sodium (mg)	0.0	93.452	1.28	2.883	0.674	98.289	589.734
Zinc (mg)	0.0	0.04	0.03	0.24	0.01	0.32	1.92
Copper (mg)	0.0	0.018	0.006	0.072	0.002	0.098	0.588
Manganese (mg)	0.0	0.03	0.013	0.225	0.002	0.269	1.614
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	79.76	0.0	101.369	181.129	1086.774
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.0	0.0	5.066	9.066	54.396
Beta Carotene (mcg)	0.0	0.0	47.84	н/д	60.816	108.656	651.936
Vitamin E (mg)	0.41	0.0	0.04	н/д	0.01	0.46	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	90.96	н/д	66.917	157.877	947.262
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.64	н/д	н/д	н/д	0.01	0.64	3.84
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	4.1	1.5	0.0	1.6	7.2	43.2
Thiamin (mg)	0.0	0.0	0.005	0.046	0.001	0.052	0.312
Riboflavin (mg)	0.0	0.006	0.006	0.023	0.001	0.037	0.222
Niacin (mg)	0.0	0.302	0.042	1.006	0.016	1.366	8.196
Pantothenic acid (mg)	0.0	0.006	0.006	0.358	0.005	0.375	2.25
Vitamin B-6 (mg)	0.0	0.006	0.005	0.032	0.001	0.044	0.264
Folate (mcg)	0.0	0.0	5.12	5.767	1.829	12.716	76.296
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Choline (mg)	0.0	н/д	0.5	н/д	0.2	0.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.046	0.001	0.048	0.288
Threonine (g)	н/д	н/д	0.006	0.098	0.001	0.105	0.63
Isoleucine (g)	н/д	н/д	0.006	0.141	0.001	0.149	0.894
Leucine (g)	н/д	н/д	0.009	0.251	0.002	0.262	1.572
Lysine (g)	н/д	н/д	0.007	0.072	0.002	0.081	0.486
Methionine (g)	н/д	н/д	0.002	0.058	0.0	0.06	0.36
Cystine (g)	н/д	н/д	н/д	0.104	0.0	0.104	0.624
Phenylalanine (g)	н/д	н/д	0.005	0.179	0.002	0.185	1.11
Tyrosine (g)	н/д	н/д	0.004	0.098	0.001	0.103	0.618
Valine (g)	н/д	н/д	0.006	0.156	0.002	0.164	0.984
Arginine (g)	н/д	н/д	0.01	0.136	0.001	0.147	0.882
Histidine (g)	н/д	н/д	0.002	0.075	0.001	0.078	0.468
Alanine (g)	н/д	н/д	0.006	0.107	0.002	0.115	0.69
Aspartic acid (g)	н/д	н/д	0.014	0.15	0.003	0.167	1.002
Glutamic acid (g)	н/д	н/д	0.03	1.326	0.003	1.36	8.16
Glycine (g)	н/д	н/д	0.007	0.115	0.002	0.124	0.744
Proline (g)	н/д	н/д	0.01	0.404	0.003	0.416	2.496
Serine (g)	н/д	н/д	0.006	0.173	0.002	0.181	1.086
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.009	н/д	н/д	н/д	н/д	0.009	0.054
Saturated Fat (g)	0.172	0.018	0.002	0.035	0.002	0.228	1.368
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.06	0.06	0.36
Monounsaturated Fat (g)	1.477	0.03	0.002	0.026	0.004	1.538	9.228
Polyunsaturated (g)	0.657	0.012	0.006	0.072	0.001	0.748	4.488