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Рецепт Couscous Salad With Fresh Mango

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Порций: 6

Ингредиенты

Cost per serving $0.40 view details
  • 2/3 c. uncooked whole-wheat couscous
  • 2 Tbsp. orange juice
  • 1 Tbsp. tahini
  • 1 c. plain low-fat yogurt or possibly soft tofu
  • 1/2 tsp grnd cumin
  • 1 pch grnd ginger
  • 1 x ripe large mango, peeled, pitted and diced
  • 1/2 c. cooked or possibly canned chickpeas rinsed and liquid removed if canned
  • 1/4 c. golden brown raisins
  • 1/4 c. minced fresh cilantro

Инструкции

  1. A ripe mango is a great salad ingredient. Choose one which smells sweet and gives slightly when you press it
  2. In medium saucepan, bring 1 c. water to a boil. Stir in couscous, return to a boil, cover and turn heat off, Let stand till water is absorbed, 5 - 10 min.
  3. Meanwhile, in a c., mix orange juice and tahini till well blended. In large bowl, whisk yogurt till smooth, then whisk in tahini mix, cumin and ginger. Stir in mango, chickpeas and raisins.
  4. Fluff couscous with a fork. Stir into mango mix along with cilantro.
  5. Serve chilled or possibly at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 103  
Calories from Fat 26 25%
Total Fat 3.05g 4%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 83mg 3%
Potassium 214mg 6%
Total Carbs 17.16g 5%
Dietary Fiber 1.9g 6%
Sugars 9.95g 7%
Protein 3.27g 5%
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