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Рецепт Couscous Salad With Fresh Mango
by Global Cookbook

Couscous Salad With Fresh Mango
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Ингредиенты

  • 2/3 c. uncooked whole-wheat couscous
  • 2 Tbsp. orange juice
  • 1 Tbsp. tahini
  • 1 c. plain low-fat yogurt or possibly soft tofu
  • 1/2 tsp grnd cumin
  • 1 pch grnd ginger
  • 1 x ripe large mango, peeled, pitted and diced
  • 1/2 c. cooked or possibly canned chickpeas rinsed and liquid removed if canned
  • 1/4 c. golden brown raisins
  • 1/4 c. minced fresh cilantro

Инструкции

  1. A ripe mango is a great salad ingredient. Choose one which smells sweet and gives slightly when you press it
  2. In medium saucepan, bring 1 c. water to a boil. Stir in couscous, return to a boil, cover and turn heat off, Let stand till water is absorbed, 5 - 10 min.
  3. Meanwhile, in a c., mix orange juice and tahini till well blended. In large bowl, whisk yogurt till smooth, then whisk in tahini mix, cumin and ginger. Stir in mango, chickpeas and raisins.
  4. Fluff couscous with a fork. Stir into mango mix along with cilantro.
  5. Serve chilled or possibly at room temperature.