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Рецепт Couscous Salad With Fresh Mango - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. uncooked whole-wheat couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange juice
5.17g 		tahini
2.5g 		yogurt
40.83g 		cumin
0.18g 		ginger
0.08g 		mango
23.8g 		chickpeas
20.0g 		raisins
6.88g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.43 1.42 0.03 0.01 0.12 0.99 0.23 0.01 3.27 19.62
Total Fat (g) 0.01 1.34 1.33 0.04 0.0 0.06 0.23 0.03 0.0 3.05 18.3
Carbohydrates (g) 0.54 0.53 1.9 0.08 0.05 4.05 4.52 5.47 0.02 17.16 102.96
Ash (g) 0.02 0.13 0.29 0.01 0.0 0.12 0.32 0.11 0.01 1.02 6.12
Calories (kcal) 2.325 14.875 24.908 0.656 0.26 15.473 23.8 20.763 0.13 103.191 619.146
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.56 0.08 35.89 0.01 0.01 19.45 13.94 1.03 0.52 75.49 452.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.01 1.9 0.0 0.0 3.52 н/д 4.07 0.0 9.95 59.7
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.9 0.3 0.0 1.9 11.4
Calcium (mg) 0.568 10.65 49.408 1.629 0.087 2.381 6.4 3.644 0.38 75.147 450.882
Iron (mg) 0.01 0.22 0.02 0.12 0.01 0.03 0.27 0.12 0.01 0.81 4.86
Magnesium (mg) 0.568 2.375 4.9 0.641 0.138 2.142 5.8 2.406 0.147 19.118 114.708
Phosphorus (mg) 0.878 18.3 38.792 0.873 0.111 2.619 18.0 7.906 0.272 87.751 526.506
Potassium (mg) 10.333 10.35 63.292 3.129 1.007 37.136 34.4 51.288 2.952 213.887 1283.322
Sodium (mg) 0.052 2.875 18.783 0.294 0.024 0.476 59.8 0.825 0.261 83.39 500.34
Zinc (mg) 0.0 0.12 0.24 0.01 0.0 0.01 0.21 0.02 0.0 0.62 3.72
Copper (mg) 0.002 0.04 0.004 0.002 0.0 0.026 0.034 0.025 0.001 0.135 0.81
Manganese (mg) 0.001 0.037 0.0 0.006 0.02 0.007 0.12 0.021 0.002 0.214 1.284
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.6 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 10.333 1.675 40.425 2.223 0.11 182.108 4.2 0.0 38.239 279.313 1675.878
Retinol (mcg) 0.0 0.0 11.025 0.0 0.0 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.517 0.075 11.025 0.112 0.005 9.046 0.2 0.0 1.91 22.889 137.334
Beta Carotene (mcg) 1.705 1.0 2.042 1.334 0.066 105.932 2.4 0.0 22.27 136.748 820.488
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.01 0.27 н/д 0.01 0.01 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.942 0.0 0.0 0.784 0.0 0.0 0.0 0.0 4.902 11.627 69.762
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.2 0.0 0.0 6.6 0.8 0.2 0.2 10.5 63.0
Thiamin (mg) 0.005 0.031 0.012 0.001 0.0 0.014 0.006 0.001 0.0 0.07 0.42
Riboflavin (mg) 0.002 0.012 0.057 0.001 0.0 0.014 0.006 0.013 0.001 0.105 0.63
Niacin (mg) 0.021 0.136 0.033 0.008 0.004 0.138 0.028 0.078 0.006 0.452 2.712
Pantothenic acid (mg) 0.01 0.017 0.159 н/д н/д 0.038 0.06 0.01 0.003 0.297 1.782
Vitamin B-6 (mg) 0.002 0.004 0.012 0.001 0.001 0.031 0.094 0.022 0.001 0.167 1.002
Folate (mcg) 1.55 2.45 2.858 0.018 0.029 3.333 13.4 0.206 0.351 24.195 145.17
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 0.3 0.6 6.2 0.0 0.0 1.8 6.5 0.8 0.1 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.008 н/д 0.0 0.002 0.01 н/д н/д 0.03 0.18
Threonine (g) 0.001 0.018 0.057 н/д 0.0 0.005 0.036 н/д н/д 0.116 0.696
Isoleucine (g) 0.001 0.018 0.078 н/д 0.0 0.005 0.042 н/д н/д 0.143 0.858
Leucine (g) 0.001 0.033 0.143 н/д 0.0 0.007 0.07 н/д н/д 0.253 1.518
Lysine (g) 0.001 0.014 0.127 н/д 0.0 0.01 0.066 н/д н/д 0.217 1.302
Methionine (g) 0.0 0.014 0.041 н/д 0.0 0.002 0.014 н/д н/д 0.071 0.426
Cystine (g) 0.001 0.009 0.012 н/д 0.0 н/д 0.014 н/д н/д 0.035 0.21
Phenylalanine (g) 0.001 0.023 0.078 н/д 0.0 0.005 0.054 н/д н/д 0.16 0.96
Tyrosine (g) 0.0 0.018 0.074 н/д 0.0 0.002 0.024 н/д н/д 0.118 0.708
Valine (g) 0.001 0.024 0.118 н/д 0.0 0.007 0.042 н/д н/д 0.192 1.152
Arginine (g) 0.003 0.063 0.041 н/д 0.0 0.005 0.094 н/д н/д 0.205 1.23
Histidine (g) 0.0 0.013 0.037 н/д 0.0 0.002 0.028 н/д н/д 0.08 0.48
Alanine (g) 0.001 0.022 0.061 н/д 0.0 0.012 0.042 н/д н/д 0.139 0.834
Aspartic acid (g) 0.004 0.04 0.114 н/д 0.001 0.01 0.116 н/д н/д 0.284 1.704
Glutamic acid (g) 0.002 0.095 0.278 н/д 0.001 0.014 0.174 н/д н/д 0.563 3.378
Glycine (g) 0.001 0.029 0.033 н/д 0.0 0.005 0.042 н/д н/д 0.109 0.654
Proline (g) 0.002 0.02 0.167 н/д 0.0 0.005 0.04 н/д н/д 0.234 1.404
Serine (g) 0.001 0.023 0.09 н/д 0.0 0.005 0.05 н/д н/д 0.169 1.014
Cholesterol (mg) 0.0 0.0 5.308 0.0 0.0 0.0 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.188 0.858 0.003 0.001 0.017 0.024 0.01 0.0 1.102 6.612
Phytosterols (mg) н/д н/д н/д 0.119 0.062 н/д н/д н/д 0.028 0.21 1.26
Monounsaturated Fat (g) 0.002 0.508 0.363 0.025 0.001 0.024 0.052 0.001 0.002 0.977 5.862
Polyunsaturated (g) 0.002 0.589 0.037 0.006 0.001 0.012 0.102 0.01 0.0 0.758 4.548