Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. Shortening
- 1/3 c. All-purpose flour
- 1 tsp Minced onion tops
- 1 lrg Onion, finely minced
- 1 x Clove garlic, chopped
- 1 med Green pepper, finely minced
- 1 stalk celery, finely minced Celery seed Bay leaves Cayenne pepper, black pepper, and salt
- 1 c. Canned tomatoes
- 6 c. Water Sufficient fish to serve 6 persons (gaspergou, red snapper, perch, or possibly trout) Warm cooked rice
Инструкции
- Heat shortening in heavy skillet or possibly Dutch oven. Add in flour and cook to a deep brown, stirring constantly. Add in onion tops, onion, and garlic, and cook slowly till onions are shriveled, but not scorched. Add in pepper, celery, celery seed, a few bay leaves, cayenne and black pepper, and salt.
- Cook a few min longer; add in tomatoes and cook slowly, stirring constantly till the vegetables separate from the shortening. Add in 6 c. water and let cook over low heat till all ingredients are soft and blend with the liquid (about 1 hour). Add in fish (cut into serving-size pcs)
- about 30 min before serving; cook slowly, allowing fish to become tender but not broken. Serve with warm cooked rice.
- Yield: 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 153 | 78% |
| Total Fat 17.27g | 22% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 5.71g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 162mg | 5% |
| Total Carbs 10.09g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.44g | 2% |
| Protein 1.49g | 2% |
