Soups, stews & chilis, 500 or fewer calories, American Рецепты

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!

Fall Soup from the Cupboard

What do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall…

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Pumpkin soup

Soup anyone?

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Quick Spinach and Barley Soup 1

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…