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Рецепт Pumpkin soup

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2 голоса | 1819 визитов

Soup anyone?

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Порций: 4
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Ингредиенты

Cost per serving $2.10 view details

Инструкции

  1. Peel the pumpkin and chop into chunks. Heat the butter and cook the onion until soft.
  2. Add the pumpkin and the stock.
  3. Simmer,covered,for 20 minutes or until pumpkin is tender.
  4. Process in a blender or with a stick blender until smooth.
  5. Stir in the cream.
  6. Season with salt and pepper if you wish. I didn't

Nutrition Facts

Amount Per Serving %DV
Serving Size 479g
Recipe makes 4 servings
Calories 257  
Calories from Fat 181 70%
Total Fat 20.61g 26%
Saturated Fat 12.85g 51%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 476mg 20%
Potassium 823mg 24%
Total Carbs 15.23g 4%
Dietary Fiber 2.2g 7%
Sugars 3.28g 2%
Protein 5.56g 9%
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Отзывы

  • Lynn Yamamoto
    We substituted coconut milk for the cream, and sprinkled ground nutmeg on top. This recipe is a keeper!
    Этот рецепт был приготовлен/опробован мной!

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