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Рецепт Cream Of Pumpkin Soup

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Порций: 12

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Peel and dice pumpkin, chop onion and celery. Heat butter in a heavy saucepan and lightly saute/fry vegetables, ginger and bacon bones without color for 2-3 min.
  2. Add in tomato and chicken stock and simmer till pumpkin is quite soft (about 30 min).
  3. Remove bacon bones,puree soup in a vitamiser till smooth. Return to a clean pan, add in lowfat milk, heat gently. Season to taste with salt and pepper.
  4. Serve warm with a swirl of cream, croutons and minced parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1206g
Recipe makes 12 servings
Calories 596  
Calories from Fat 349 59%
Total Fat 39.7g 50%
Saturated Fat 24.49g 98%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 1299mg 54%
Potassium 2108mg 60%
Total Carbs 52.65g 14%
Dietary Fiber 7.8g 26%
Sugars 13.25g 9%
Protein 13.79g 22%
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