Soups, stews & chilis, 400 or fewer calories Рецепты

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Spiced Coconut-Red Lentil Soup

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

Creamy White Chili

For a more bland and none Beef Chili for a wholesome meal for a cool day! Recipe for @ 50 people

Chayote (Chokos) Soup

Wholesome

Wisconsin soup

Smooth, easy and cheesy.

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Southwestern Cheese Soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

fresh tomato soup

health based soup

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…