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Рецепт Spiced Coconut-Red Lentil Soup

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3 голоса | 6490 визитов

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

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Порций: 4
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Cost per serving $0.99 view details

Инструкции

  1. 1. Heat oil in a large saucepan over medium heat. Add onion; cook 12 minutes or until golden. Stir in ginger and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add broth, lentils, and 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender.
  2. 2. Remove from heat; let stand 5 minutes. Place half of lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining lentil mixture. Return pureed mixture to pan. Stir in milk and remaining ingredients; cook over medium heat 2 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 340  
Calories from Fat 128 38%
Total Fat 15.08g 19%
Saturated Fat 11.12g 44%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 732mg 21%
Total Carbs 39.57g 11%
Dietary Fiber 16.2g 54%
Sugars 4.23g 3%
Protein 14.75g 24%
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