Soups, stews & chilis, 400 or fewer calories Рецепты

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Chayote (Chokos) Soup

Wholesome

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

Tangy Carrot and Peppers Soup

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Southwestern Cheese Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Country Corn Chowder

soup

cut up veggies and put into pot with chicken stock and water

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…