Soups, stews & chilis, 200 or fewer calories Рецепты

Chayote (Chokos) Soup

Wholesome

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Wonton Soup

This was te first soup I made in school......after that i fell in love with chinese cooking....

Tomato Soup Pressur Pot

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Asparagus Soup with Lemon Creme Fraiche Recipe

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

fresh tomato soup

health based soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Poppy Seed Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.