Main dish, 500 or fewer calories Рецепты

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Greek Chicken Orzo Soup

This is a bright, delicious, Spring chicken soup. It is easy to make and doesn't require a lot of cooking.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Chipotle Crusted Pork Tenderloin

Chicken Milano

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Chicken Makhani (Indian Butter Chicken)

This recipe is delicious! It tends to be on the spicy side so if you would like to make it more mild hold off…

Baked Macaroni and Cheddar with Broccoli

I acutally tried this dish with bite sized pieces of chicken smoked sausage and it was very good.

Chicken Parmesan

It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Microwave Swedish Meatballs